20 Foods to Eat on the Keto Diet

20 Foods to Eat on the Keto Diet

The ketogenic diet’s increasing popularity owes largely to its potential benefits for weight loss and blood sugar control (1Trusted Source, 2Trusted Source, 3Trusted Source). Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. Still, higher quality research is still needed to determine this […]

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