स्मार्टफोन एक ऐसा Operating system है जिसमे आये दिन नए-नए features आते रहते है। जिनमे से एक कॉल रेकॉर्डिंग भी है। जिसका use करके हम कभी अपने नंबर पर आने वाली Calls के दौरान होने वाले बातों को Record कर सकते है यह आज के समय मे सभी latest स्मार्टफोन में दिया जाने वाला एक […]
Lumen and Keto: What’s the Difference?
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn. Lumen is a device that tracks your metabolism and helps you do the same. So what is the difference between Lumen’s method and the keto diet? Let’s take a closer look at each: The original ketogenic diet The ketogenic […]
7 Low-Carb Meals in Under 10 Minutes
A low-carb diet can offer many health benefits, but you may struggle to come up with meal ideas that fit your busy schedule. Even if you’re not the most creative person in the kitchen and only have a few ingredients at hand, it’s easy to make tasty, low-carb meals that require fewer than 10 minutes […]
20 Healthy and Energizing Snacks
When your energy gets low between meals and hunger kicks in, it’s important to reach for a filling snack that can power you through to your next meal. Unfortunately, many snack foods are low in filling nutrients like protein and fiber and instead high in added sugars and refined carbs. This isn’t a good combination […]
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
Keto basics The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly […]