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20 Foods to Eat on the Keto Diet

The ketogenic diet’s increasing popularity owes largely to its potential benefits for weight loss and blood sugar control (1Trusted Source, 2Trusted Source, 3Trusted Source). Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. Still, higher quality research is still needed to determine this […]

5 Delicious and Healthy Keto Snacks

When you’re on a keto diet, snacking is a little more complicated. Our partners, the makers of Monk Fruit in The Raw, understand this dilemma quite well. The keto diet involves sticking to foods that are high in protein and fat, but most popular foods in the snack aisle are heavy in carbs. Worry not! […]

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